In today’s fast-paced world, many of us struggle to get all the nutrients we need from diet alone. Multivitamins have become a convenient solution for people looking to fill in those nutritional gaps. But not all multivitamins are created equal. In fact, many on the market fall short of their promises, offering synthetic ingredients, low bioavailability, and unbalanced formulations. So, what should you look for in a good multivitamin, and what should you avoid?
The Downside of Most Multivitamins
1. Plant-Based and Natural Ingredients
A high-quality multivitamin should use natural, plant-based ingredients whenever possible. These nutrients are closer to their natural form, making them easier for your body to recognize and absorb. When you choose a supplement made from whole-food sources, you’re getting the full spectrum of nutrients that come with those ingredients, including phytonutrients and antioxidants that enhance absorption.
2. Proper Dosages
A good multivitamin doesn’t just throw in high doses of vitamins for the sake of marketing. It provides the right amounts of each nutrient based on what the body needs for optimal health. Vitamins like D3, B12, and magnesium should be present in amounts that can actually make a difference in your overall well-being.
3. Organic, Bioavailable Magnesium
Magnesium is one of the most important minerals for the body, affecting everything from muscle function to sleep quality. A good multivitamin includes magnesium in its most bioavailable forms, such as magnesium malate or magnesium citrate, which are organic and better absorbed than their inorganic counterparts.
4. Avoid One-a-Day Products
Stay away from multivitamins that claim to provide everything you need in just one pill per day. A high-quality multivitamin requires at least 2 or 3 pills daily, as this allows for proper dosing of essential vitamins and minerals. Trying to squeeze everything into a single pill usually means compromising on key nutrients, leading to lower effectiveness.
5. No Fillers or Additives
A high-quality multivitamin should be free of unnecessary fillers, binders, and artificial additives. These ingredients are often included in cheaper products but serve no nutritional purpose. Look for supplements that use only clean, effective ingredients.
6. Stay Away from Retinol (Vitamin A)
Avoid multivitamins that contain retinol. Taking retinol, a pre-formed version of vitamin A, orally can cause liver damage at higher doses. Instead, look for products containing carotenoids (plant pigments) that the body can convert into retinol as needed. This provides a safer and more natural source of vitamin A, which also acts as an antioxidant or is eliminated by the body when not needed.
7. The Inclusion of 5-MTHF is a Green Flag
5-MTHF (5-methyltetrahydrofolate) is the active form of folic acid (vitamin B9), which is directly usable by the body. Many people have a genetic mutation that prevents the efficient conversion of folate from food into 5-MTHF, leading to a deficiency despite consuming enough folic acid.
Supplementing with 5-MTHF directly ensures your body has what it needs, whether or not you have this genetic mutation. However, many supplement manufacturers don’t include 5-MTHF due to cost or lack of awareness. When you see 5-MTHF in a multivitamin, it’s a good sign that the formulators are knowledgeable and willing to invest in the best possible ingredients.
Enter Vitamin+
If you’re looking for a multivitamin that ticks all the boxes, Vitamin+ is a game-changer. This full-spectrum vitamin and mineral supplement is designed with your health and convenience in mind, addressing all the issues that plague traditional multivitamins.
• Plant-Based Ingredients: Every ingredient in Vitamin+ is plant-based, ensuring that your body gets natural, recognizable nutrients that it can absorb efficiently.
• Organic Magnesium Citrate: Unlike other multivitamins that use poorly absorbed forms of magnesium, Vitamin+ includes organic magnesium citrate, ensuring optimal absorption and effectiveness.
• Balanced Nutrient Dosages: Vitamin+ contains all the essential vitamins and minerals you need, in the right doses. You won’t find unnecessary megadoses or gaps in important nutrients—just the perfect balance for overall health.
• 5-MTHF for Optimal Folate Absorption: Vitamin+ uses 5-MTHF, ensuring that you’re getting the most bioavailable form of vitamin B9, which many people need due to genetic variations.
• No Fillers or Additives: With Vitamin+, you get only what you need and nothing you don’t. No unnecessary fillers, binders, or artificial colorings—just clean, effective nutrition.
• Added Benefits with Grape Seed Extract: This powerful ingredient not only improves blood glucose control but also promotes heart health, making Vitamin+ a holistic choice for long-term wellness.
At Naway, we understand that health is holistic, and Vitamin+ reflects this philosophy. It’s not just about filling gaps in your diet, but about supporting your overall well-being with clean, plant-based, and bioavailable nutrients.
Get your daily dose of real nutrition with Vitamin+ and experience the difference of a truly effective multivitamin.
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