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October 5, 2026

Creatine: 10 Common Questions Answered by Science

Creatine is one of the most researched supplements, yet it’s surrounded by confusing advice. Do you need to load it, take it with sugar, use warm water, add salt or choose a different form? We break down 10 common creatine questions and explain what the science actually says.

August 22, 2026

Do You Really Need Protein Right After Your Workout?

For years, the advice was simple: Finish your workout. Drink your protein shake immediately. Wait too long and you would supposedly “miss” the anabolic window and lose part of the muscle-building benefit from your training. You still hear this today....

July 30, 2026

Why Eating Less Protein Could Ruin Your Weight Loss Results

Weight loss has changed a lot over the last few years. More people are actively trying to lose body fat. More people are tracking their food. And with the rise of appetite-reducing medications like GLP-1s, many people are simply eating...

June 25, 2026

Why Clear+ Is the Protein Drink We Reach For in Summer

Getting enough protein is easy in theory. But in real life? Not always. Especially in summer. When it is warm outside, after a sweaty workout, or during a busy day, a thick and creamy protein shake is not always what...

June 3, 2026

Creatine: A Smart Addition to Your Wellness Routine

Creatine has long been associated with gym culture, yet its benefits extend far beyond the weight room. Increasingly, men and women alike are discovering that this simple nutrient is a valuable part of everyday wellness, supporting not just muscle power...

April 22, 2026

Why Most Probiotics Are a Waste of Money

The probiotic category sounds impressive on paper. Billions of CFUs. Dozens of strains. Big promises about gut health and digestion. But in reality, many probiotic supplements are far less impressive than their labels suggest. Because with probiotics, what matters is...

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Recipes

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September 18, 2026
0 commentson Protein Coffee Smoothie

Protein Coffee Smoothie

Creamy, cold and with a proper coffee kick, this Caramel Macchiato Protein Smoothie is perfect for breakfast, after a workout or whenever you want something between a coffee and a protein shake. Our Protein+ Caramel Macchiato already contains real coffee,...

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August 17, 2026
0 commentson Peanut Butter Protein Smoothie

Peanut Butter Protein Smoothie

Creamy, filling and really easy to make, this peanut butter protein smoothie works well as a quick breakfast, post-workout shake or snack. Banana gives it natural sweetness and a thick texture, while peanut butter adds richness and our Protein+ Vanilla...

July 21, 2026
0 commentson Raspberry & Coconut Protein Chia Pudding

Raspberry & Coconut Protein Chia Pudding

Creamy, fruity and naturally refreshing, this Raspberry & Coconut Protein Chia Pudding is an easy breakfast or snack that you can prepare the night before. The combination of sweet raspberries and our Protein+ Almond Coconut creates a light, tropical flavour...

June 17, 2026
0 commentson High Protein Raspberry & Vanilla Smoothie Bowl

High Protein Raspberry & Vanilla Smoothie Bowl

Creamy, refreshing and packed with plant-based protein, this Raspberry & Vanilla Smoothie Bowl is the perfect summer breakfast or post-workout meal. The frozen raspberries give it a fresh, slightly tangy taste, while our Protein+ Vanilla adds a smooth vanilla flavour and...

May 15, 2026
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No-Bake Choco Protein Balls

Want a simple way to make your own high-protein snack at home? These Chocolate Fudge Protein Balls are rich, chocolatey, and dangerously easy to keep reaching for. Made with chocolate protein powder, dark chocolate, peanut butter, and pecans, they’re perfect...

March 19, 2026
0 commentson Matcha Protein Smoothie

Matcha Protein Smoothie

Looking for a fresh way to upgrade your morning smoothie? This Matcha Protein Smoothie is creamy, energising, and packed with goodness to help keep you full for longer. The combination of matcha and protein makes it a great option for...