Creamy, filling and really easy to make, this peanut butter protein smoothie works well as a quick breakfast, post-workout shake or snack.

Banana gives it natural sweetness and a thick texture, while peanut butter adds richness and our Protein+ Vanilla adds the protein.

Ingredients

  • 1 banana, fresh or frozen
  • 1 scoop Protein+ Vanilla Ice Cream
  • 1 tbsp natural peanut butter
  • 250 ml almond milk or oat milk
  • ice cubes, optional
  • ½ tsp cinnamon, optional
  • Pinch of salt

Preparation

  1. Add the banana, Protein+ Vanilla Ice Cream, peanut butter, milk and ice to a blender.
  2. Blend until completely smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Make It Your Own

For a stronger peanut butter flavour, use 2 tablespoons instead of 1.

You can also add:

  • 1 espresso shot for a coffee version
  • 1 tsp raw honey if you want it sweeter
  • 3–5g Creatine+ if it’s part of your daily routine

Articles

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Do You Really Need Protein Right After Your Workout?

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Creatine: A Smart Addition to Your Wellness Routine

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Creatine has long been associated with gym culture, yet its benefits extend far beyond the weight room. Increasingly, men and women alike are discovering that this simple nutrient is a valuable part of everyday wellness, supporting not just muscle power...

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The probiotic category sounds impressive on paper. Billions of CFUs. Dozens of strains. Big promises about gut health and digestion. But in reality, many probiotic supplements are far less impressive than their labels suggest. Because with probiotics, what matters is...

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Why Gut Health Matters More Than Most People Realise

Why Gut Health Matters More Than Most People Realise

Good gut health is about far more than digestion. In recent years, the gut has become one of the most talked-about areas of health and for good reason. Research continues to show that the health of the gut can influence...

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