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August 12, 2025

For years, protein supplements have been branded as the go-to for bodybuilders and competitive athletes. But science now shows that their benefits go far beyond muscle gains, especially when it comes to healthy aging, energy, and long-term vitality. Whether you’re...

August 5, 2025

Creatine for energy, mood & longevity

When most people hear the word creatine, they think of bodybuilders chugging shakes in the locker room. But the truth is, creatine is so much more than just a muscle-building supplement. This naturally occurring compound plays a crucial role in your...

July 17, 2025

What Is “Clear Protein” - And Is It Better For You?

You’ve probably seen it popping up in gyms or all over Instagram: bright, fruity drinks being labeled as “Clear Protein.”But what exactly is clear protein? And is it really better or just another trend? Let’s break it down. So, What Is...

June 9, 2025

Why Vitamin B6 Deserves a Spot in Your Daily Routine

Fatigue? Trouble focusing? Low mood? Vitamin B6 could be the key you’ve been missing. Often overshadowed by other B-vitamins, B6 is essential for brain health, hormone balance, energy production, and even inflammation control. And while most recommendations aim at minimum requirements,...

May 6, 2025

New to Training and Supplements? Here’s Where to Start.

Starting your fitness journey can be exciting—but also a little overwhelming. With so much information out there about workouts, macros, supplements, and recovery, it’s easy to feel stuck before you even begin. The good news? You don’t need to know...

April 8, 2025

What makes a good Multivitamin?

In today’s fast-paced world, many of us struggle to get all the nutrients we need from diet alone. Multivitamins have become a convenient solution for people looking to fill in those nutritional gaps. But not all multivitamins are created equal....

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Recipes

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September 18, 2026
0 commentson Protein Coffee Smoothie

Protein Coffee Smoothie

Creamy, cold and with a proper coffee kick, this Caramel Macchiato Protein Smoothie is perfect for breakfast, after a workout or whenever you want something between a coffee and a protein shake. Our Protein+ Caramel Macchiato already contains real coffee,...

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August 17, 2026
0 commentson Peanut Butter Protein Smoothie

Peanut Butter Protein Smoothie

Creamy, filling and really easy to make, this peanut butter protein smoothie works well as a quick breakfast, post-workout shake or snack. Banana gives it natural sweetness and a thick texture, while peanut butter adds richness and our Protein+ Vanilla...

July 21, 2026
0 commentson Raspberry & Coconut Protein Chia Pudding

Raspberry & Coconut Protein Chia Pudding

Creamy, fruity and naturally refreshing, this Raspberry & Coconut Protein Chia Pudding is an easy breakfast or snack that you can prepare the night before. The combination of sweet raspberries and our Protein+ Almond Coconut creates a light, tropical...

June 17, 2026
0 commentson High Protein Raspberry & Vanilla Smoothie Bowl

High Protein Raspberry & Vanilla Smoothie Bowl

Creamy, refreshing and packed with plant-based protein, this Raspberry & Vanilla Smoothie Bowl is the perfect summer breakfast or post-workout meal. The frozen raspberries give it a fresh, slightly tangy taste, while our Protein+ Vanilla adds a smooth vanilla flavour and...

May 15, 2026
0 commentson No-Bake Choco Protein Balls

No-Bake Choco Protein Balls

Want a simple way to make your own high-protein snack at home? These Chocolate Fudge Protein Balls are rich, chocolatey, and dangerously easy to keep reaching for. Made with chocolate protein powder, dark chocolate, peanut butter, and pecans, they’re perfect...

March 19, 2026
0 commentson Matcha Protein Smoothie

Matcha Protein Smoothie

Looking for a fresh way to upgrade your morning smoothie? This Matcha Protein Smoothie is creamy, energising, and packed with goodness to help keep you full for longer. The combination of matcha and protein makes it a great option for...